Food and Drinks

Black Grapes are juicier and healthier than green ones.
Grape juice is highly nutritious and beneficial for our health. It contains a large number of antioxidants which help in fighting various health disorders.
The high iron content of Black grape juice provides instant energy to a person who feels tired and lethargic every time. It is a good source of iron and vitamin C too.
Grape juice provides relief in nosebleeds, blood vomiting, excessive thirst etc.

And if it in the form of chilled Slush, then it would be more relished too !

Watermelons are good for everyone in summers. This is the fruit which contains more than 75% of water and it is really low in calories i.e., approx 1 cup is equal to 25 calories only. The fruit also contains good amount of protein and iron.
The only care one has to take is that should not drink water for at least an hour after having watermelons.